Monthly Coaching
Foundational
$125/Monthly
If you seek structured guidance or an introduction to bike training, this program is for you. Customized to accommodate your schedule and fitness level, this program focuses on providing a streamlined approach to help you enjoy your time on the bike without being overwhelmed by intricate details. These plans include heart rate analysis and are reviewed on a monthly basis, incorporating fundamental principles of periodization.
Performance
$200/Monthly
This program is intended for athletes seeking enhanced structure and specificity in their training to achieve specific results beyond general fitness. Objectives may range from "Completing a century ride in under 5 hours" to "Finishing my first criterium." It features custom-built plans with heart rate and power analysis, reviewed and adjusted on a weekly basis and will incorporate an Annualized Training Plan.
The level of plan you choose correlates with the degree of detail required for your personal development.
I provide equal attention and care to every athlete, regardless of the level of coaching they choose.
All plans include a TrainingPeaks Premium Account and allow for unlimited text/email communication.
Private Lessons
How to Ride a bike for Adults 3hr
$200
For those who are new to bikes and eager to learn, this class is designed just for you. Lasting 2.5 to 3 hours, our goal is to help you build confidence and get you comfortably pedaling. This class is tailored specifically for beginners.
Mountain Bike Foundations 3hr
$200
This class is designed for those looking to build a solid foundation for growth in mountain biking. We will focus on stability and balance, controls, and terrain awareness, while also developing fundamental skills to boost your confidence on the trails.
Hourly Mountain/ Road/ccx Lessons
$50/hr
My one-on-one coaching sessions are billed hourly, allowing us to focus on specific growth opportunities within your chosen discipline. Whether you want to hone your mountain bike skills, learn the basics of cyclocross, improve your ability to read a trail, or simply need a partner to guide you through a difficult training block, these sessions are tailored to your unique needs.